Marathon Man - And The Beat Goes On.
This will be a brief update. Not a lot to report.
I've just finished a 70 minute run, the longest yet and a 250 minute week, also the longest so far.
The running has gone well. I'm usually slogging along for the first 10 minutes, but then I hit the groove and all is well.
Next week will be a bit easier. I'm running a 5K tomorrow and the rest of the week is an 'easy' week.
Thanks again for all the support. It really helps.
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