Three in the morning and then seven at night

This is Wednesday's run. I'm not sure what Pugsley's doing.

 http://www.runningahead.com/maps/82504ad4efd54e7998b839356307a0d3

 (was supposed to do three to four today, but was on the road instead.)

 http://www.runningahead.com/maps/f905ec492e7e4965960d80ab737252b0

 Middle five at a higher heart rate, although I've not gotten the heart rate monitor to work so I'll just run a bit faster.

Posted via email from Lee's posterous